We use Swedish massage which uses massage techniques specifically aimed to relax your muscles as the main purpose is to increase oxygen flow to the muscles and aid the body to remove the build up of toxins. Soft relaxing back ground music Is played to help draw the mind and body into a completely relaxed state.
Benefits of Swedish massage include
- Relieves aches and pains and help to tone the muscles
- Relaxation of tight muscles and helps with stiff joints
- Increases blood circulation
- Stimulates the lymphatic system to aid the removal of waste products in the body
- Softens and moisturises skin
- Helps stimulate metabolism naturally and improve general health
- Stimulates and soothes nerve endings in the skin
- Improves skin colour/texture/elasticity and breaks down fatty tissue
- Stimulates and soothes nerve endings in the skin
- Aids exfoliation process
- Aids weight loss
A therapeutic massage can be tailored to your individual requirements: relaxing distressing and detoxifying, or stimulating, energising and invigorating.